That's it...there's nothing more, no hidden secret...laughing...hearty laughter...to me, is more important that meditation. Laughter puts us in a good mood. Laughter can short circuit the momentum of worry and negative thinking like nothing else! Imagine starting every day in a good mood! How much easier would it be to face life's trials and tribulations when you start your day on a positive note? Even if your whole day went down hill from there, you would have started out from a much higher vantage point and no matter what, you're doing better than you would have!
Find something that makes you laugh every time you encounter it. Something so funny that nothing can stop you from laughing. I'm not talking giggles, although I guess something is better than nothing. Funny videos or pictures...something that makes you think of a time that made you laugh...books, jokes, anything that will unfailingly make you laugh. For me, I found an app for my iPad called DYAC (Damn You AutoCorrect). Reading these text message mistakes never fail to crack me up to the point of tears. So here's my suggestion...find something that makes you laugh every time, without fail, and for 30 days start every day with laughter. I recommend first thing in the morning because the thoughts that trouble you have not yet had a chance to build momentum...have not yet had a chance to take hold of you. Try this for 30 days...watch how quickly your life will change!
I love this one Terri ! :) I'll be setting my stand ups on u tube 2 night!
ReplyDeleteChander, there's nothing better than laughing!
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