Imagine if you started every day choosing your thoughts? I don't pretend that this will change the rest of your day...you will still run into life, but imagine how pleasant it would be to start each day with a happy thought.
I know that sometimes happy thoughts are hard to come by. Sometimes you have to dig deep, and sometimes the thoughts that made you happy yesterday aren't working today, but keep pushing that wheel one more click until something works for you. At first, your wheel will probably be filled with unhappy thoughts and it will take some doing. You may not even be able to keep the wheel on a happy thought, but don't worry, it will get easier. Look for things throughout your day to add to the wheel, notice the things that make you smile. There's only so many thoughts that will fit on the wheel, so every happy thought knocks off an unhappy one. Collect those happy thoughts!
The morning, or whenever you wake up, is an opportunity...an opportunity to choose how you will feel for at least the next few minutes...and possibly your day! Good Morning!
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